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Define and Conquer
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Define and Conquer

By Jayde Kemp

Activewear fashion is a year round trend. At the forefront of the activewear fashion movement are v waist leggings, booty plumping scrunch shorts and stunning open...

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5 Tips to Keeping Fit on a Budget
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5 Tips to Keeping Fit on a Budget

By Jayde Kemp

When it comes to keeping fit, it’s easy to make excuses! “I don’t have enough time”, “I’m too tired”, “I just can’t afford it”!Well, you...

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Benefits of Weight Lifting Shoes

Benefits of Weight Lifting Shoes

By Jayde Kemp

Typically, a lifters gym essential checklist consists of a shaker bottle, pre workout, a towel and AirPods, but what’s often overlooked is our choice of footwear!...

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Breathing Techniques - Why The Way You Breathe During a Workout Matters

Breathing Techniques - Why The Way You Breathe During a Workout Matters

By Jayde Kemp

You’re here because you enjoy working out and pushing yourself in the gym! While we dedicate a lot of our focus on our form, reps...

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Whats in your gym bag?

Whats in your gym bag?

By Andrew Coleman

What’s in your gym bag? Here’s what we recommend - Our 5 piece checklist for packing your gym bag! Packing your gym bag doesn't have...

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The Benefits of Lift Straps & Belts

The Benefits of Lift Straps & Belts

By 5D Digital Collaborator

The Benefits of Lift Straps & Belts Any serious lifter is guaranteed to have one; a long strap dangling from their wrists and a thick...

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Returning to the gym post lockdown - Everything you need to know!
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Returning to the gym post lockdown - Everything you need to know!

By Bright Bird

After months of COVID-19 lockdown, it’s time to be reunited with your one true love - The gym!You’ve been dreaming of this moment! You’ve laid...

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Three Common Mistakes Everyone Makes When Beginning Their Training

Three Common Mistakes Everyone Makes When Beginning Their Training

By 5D Digital Collaborator

When it comes to working out, all of us have to start somewhere, but eventually, we learn the basics. We begin to understand gym etiquette,...

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How To Improve Your Recovery & Training With Sleep
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How To Improve Your Recovery & Training With Sleep

By 5D Digital Collaborator

Most people know that exercise improves the quality of your sleep, it makes sense really, if you've been more active, then you will need more...

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