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3 Tips To Improve Your Sleep
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3 Tips To Improve Your Sleep

By Andrew Coleman

Whether you are training for bodybuilding competitions or you are just going for a daily jog, you need to think about when you’re exercising during...

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The Carnivore Diet
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The Carnivore Diet

By Andrew Coleman

The carnivore diet has become a hot topic in the nutrition world recently. It’s claimed to aid in fat loss, blood sugar regulation, cognition, and...

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How to Overcome Trap Dominance
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How to Overcome Trap Dominance

By Andrew Coleman

We’ve long since associated well-developed traps with a strong and fit physique.  Together with the upper back and shoulders, the traps put the finishing touches...

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The Foot-Glute Relationship
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The Foot-Glute Relationship

By Andrew Coleman

Whether you realise it or not, your feet are the foundation of strength, support, and athletic ability. For the most part, the movements you perform...

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The Benefits of Including Squats in Your Leg Day Routine
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The Benefits of Including Squats in Your Leg Day Routine

By Andrew Coleman

Your legs allow you to engage in various active habits such as weightlifting, swimming, running, and of course, walking. This is why it is understandable...

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An Easy Cure For Chronic Soreness
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An Easy Cure For Chronic Soreness

By Andrew Coleman

If you are suffering from any kind of hip discomfort, hamstring tightness, shoulder, back, or abdominal pain, then this exercise could be the cure that...

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ARE YOU IN PAIN? HELP IS ON THE WAY.
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ARE YOU IN PAIN? HELP IS ON THE WAY.

By Andrew Coleman

In our previous blog, we discussed the benefits and drawbacks of foam rolling and stretching. The blog outlined a general synopsis that foam rolling, or...

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STRETCHING VS. FOAM ROLLING: TRUTH & MISCONCEPTIONS.
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STRETCHING VS. FOAM ROLLING: TRUTH & MISCONCEPTIONS.

By Andrew Coleman

If you are someone who is sore from training, stiff from a bad sleep, or tight from stress, you’ve probably already tried foam rolling and/or...

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THE FOUR BEST TIPS TO GROW THOSE GLUTES
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THE FOUR BEST TIPS TO GROW THOSE GLUTES

By Andrew Coleman

Growing your glutes – it’s the goal of eight out of ten women on the gym floor and the topic of ultimate influence on social...

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