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HOW TO REVEAL A CHISELED SIX-PACK IN 4 STEPS
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HOW TO REVEAL A CHISELED SIX-PACK IN 4 STEPS

By Andrew Coleman

Everyone’s got a six-pack. The problem for most people is that it’s hidden under a layer of fat. A six-pack is arguably one of the...

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How to Reveal a Chiseled Six-Pack in 4 Steps

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Everyone’s got a six-pack. The problem for most people is that it’s hidden under a layer of fat.A six-pack is arguably one of the most...

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4 WAYS TO INCREASE YOUR METABOLISM
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4 WAYS TO INCREASE YOUR METABOLISM

By Andrew Coleman

Metabolism refers to the physical and chemical processes that occur in the body responsible for normal functioning, keeping us alive. Such functions include breathing, blood circulation...

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4 Ways to Increase Your Metabolism

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Metabolism refers to the physical and chemical processes that occur in the body responsible for normal functioning, keeping us alive. Such functions include breathing, blood circulation...

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NUTRITION SECRETS FOR PACKING ON MASS
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NUTRITION SECRETS FOR PACKING ON MASS

By Andrew Coleman

Packing on quality mass is essential to a lean and sculpted physique. Anyone who has ever attempted to go through a bodybuilding-style regimen knows that...

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Nutrition Secrets for Packing on Mass

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Packing on quality mass is essential to a lean and sculpted physique. Anyone who has ever attempted to go through a bodybuilding-style regimen knows that...

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GETTING STARTED- TRANSITIONING FROM A ‘BAD’ DIET
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GETTING STARTED- TRANSITIONING FROM A ‘BAD’ DIET

By Andrew Coleman

Let’s face it, when you hear the word “diet”, it doesn’t really make you jump for joy. That’s because it usually means giving up your...

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Getting Started- Transitioning from a ‘Bad’ Diet

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Let’s face it, when you hear the word “diet”, it doesn’t really make you jump for joy. That’s because it usually means giving up your...

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LET’S TALK BODY FAT PERCENTAGE
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LET’S TALK BODY FAT PERCENTAGE

By Andrew Coleman

People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is...

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