So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in your diet...Pictured: Mr. Universe Calum Von Moger is known for his muscle mass!Calum Von Moger is a great believer in getting his daily protein intake... So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in your diet...Pictured: Mr. Universe Calum Von Moger is known for his muscle mass!Calum Von Moger is a great believer in getting his daily protein intake...

What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is called delayed onset muscle soreness (DOMS) and is the inflammatory reaction caused by micro injury of muscle fibers. DOMS is associated with symptoms of pain,... What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is called delayed onset muscle soreness (DOMS) and is the inflammatory reaction caused by micro injury of muscle fibers. DOMS is associated with symptoms of pain,...