When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically for aesthetic purposes, there are [...]

When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically... When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically...

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Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army Combat Veteran. Having such an impressive history of achievements, we caught up with Logan to know more about his attitude towards training and the tools he uses to succeed in the world of bodybuilding.Why do [...]

Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army Combat Veteran. Having such an impressive history of achievements, we caught up with Logan to know more about his attitude towards training and the tools... Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army Combat Veteran. Having such an impressive history of achievements, we caught up with Logan to know more about his attitude towards training and the tools...

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Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for that number one spot!At this stage most people seem to believe the title is between Phil Heath and Kai Greene... so will Phil Heath take out his fourth consecutive Mr. [...]

Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for that number one spot!At this stage most people seem to believe the title is between Phil Heath and Kai Greene... so will Phil Heath take... Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for that number one spot!At this stage most people seem to believe the title is between Phil Heath and Kai Greene... so will Phil Heath take...

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It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person responsible- with your hands constantly by your side and worried about being within metres from fellow lifters. This is a situation that can easily be avoided.Body odour is caused when [...]

It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person responsible- with your hands constantly by your side and worried about being within metres from fellow lifters. This is a situation that can easily be... It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person responsible- with your hands constantly by your side and worried about being within metres from fellow lifters. This is a situation that can easily be...

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Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat foods that promote the rapid delivery of nutrients to your muscle in order to reduce protein breakdown and rebuild/repair the muscle. To achieve this, foods should be easy to digest [...]

Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat foods that promote the rapid delivery of nutrients to your muscle in order to reduce protein breakdown and rebuild/repair the muscle. To achieve this, foods... Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat foods that promote the rapid delivery of nutrients to your muscle in order to reduce protein breakdown and rebuild/repair the muscle. To achieve this, foods...

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