Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat foods that promote the rapid delivery of nutrients to your muscle in order to reduce protein breakdown and rebuild/repair the muscle. To achieve this, foods... Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat foods that promote the rapid delivery of nutrients to your muscle in order to reduce protein breakdown and rebuild/repair the muscle. To achieve this, foods...

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