People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness level, since it is the only method of body measurement that calculates one’s body composition without regard for weight or height.There are two categories of body fat in the [...]

People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness level, since it is the only method of body measurement that calculates one’s body composition without regard for weight or... People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness level, since it is the only method of body measurement that calculates one’s body composition without regard for weight or...

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One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to do the world a favour by sharing our 3 current favorite exercises to develop a stronger, perkier, bottom!It is important to know that three major muscles make up your glutes, and that [...]

One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to do the world a favour by sharing our 3 current favorite exercises to develop a stronger, perkier, bottom!It is important to know that three major muscles make... One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to do the world a favour by sharing our 3 current favorite exercises to develop a stronger, perkier, bottom!It is important to know that three major muscles make...

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Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe striking a front double bicep poseWe had to know Nathan's current arm day routine so when we asked, Nathan delivered!Nathan splits his arm day training into biceps and triceps using [...]

Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe striking a front double bicep poseWe had to know Nathan's current arm day routine so when we asked, Nathan delivered!Nathan splits his arm day training... Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe striking a front double bicep poseWe had to know Nathan's current arm day routine so when we asked, Nathan delivered!Nathan splits his arm day training...

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