LET’S TALK BODY FAT PERCENTAGE
People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness...
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body fat percentage
Lets Talk Body Fat Percentage
People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness...
Reverse Dieting by Matthew St George
Reverse dieting is the process of adding calories back into ones diet after a period of deficit. The time frame and approach to this process is quiet a debatable topic...