People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness level, since it is the only method of body measurement that calculates one’s body composition without regard for weight or... People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness level, since it is the only method of body measurement that calculates one’s body composition without regard for weight or...

Reverse dieting is the process of adding calories back into ones diet after a period of deficit. The time frame and approach to this process is quiet a debatable topic and there are many different strategies and ways one can go about this process and it will depend on a... Reverse dieting is the process of adding calories back into ones diet after a period of deficit. The time frame and approach to this process is quiet a debatable topic and there are many different strategies and ways one can go about this process and it will depend on a...