The debate surrounding the two dieting approaches, if it fits your macros (IIFYM) and ‘clean eating’ is one that is unlikely to be resolved. People tend to classify themselves in one of the two categories however each person’s interpretation of the two methods has varied in almost every individual...
Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army Combat Veteran. Having such an impressive history of achievements, we caught up with Logan to know more about his attitude towards training and the...
So your putting in the time but your not seeing results? Here we identify 10 common reasons why people fail to put on muscle:Your nutrition is inadequate. Muscle development is supported through weight training with an appropriate increase in calories and these calories should be derived from carbohydrates, protein...
There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the health and fitness industry!Pictured: Adam Rochester is no sucker for bodybuilding myths! "DOMS is an accurate indication of how...
Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger training in the Hyper Yellow Lift ShortsCalum performed the following ab exercises as quickly as he could, one after the other in a circuit...
Stretch marks, or striae, appear as pink/purple streaks on the skins surface and are associated with rapid growth or weight loss often experienced during pregnancy, growth spurts and bodybuilding. They are a form of skin scarring caused by stretching of the dermis (middle layer of the skin) which in turn causes...
