When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically for aesthetic purposes, there are [...]

When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically... When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically...

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Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army Combat Veteran. Having such an impressive history of achievements, we caught up with Logan to know more about his attitude towards training and the tools he uses to succeed in the world of bodybuilding.Why do [...]

Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army Combat Veteran. Having such an impressive history of achievements, we caught up with Logan to know more about his attitude towards training and the tools... Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army Combat Veteran. Having such an impressive history of achievements, we caught up with Logan to know more about his attitude towards training and the tools...

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With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts be best? With so many [...]

With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts... With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts...

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By Shane Berland
So your putting in the time but your not seeing results? Here we identify 10 common reasons why people fail to put on muscle:Your nutrition is inadequate. Muscle development is supported through weight training with an appropriate increase in calories and these calories should be derived from carbohydrates, protein and fat. If your not consuming [...]

So your putting in the time but your not seeing results? Here we identify 10 common reasons why people fail to put on muscle: Your nutrition is inadequate. Muscle development is supported through weight training with an appropriate increase in calories and these calories should be derived from carbohydrates, protein... So your putting in the time but your not seeing results? Here we identify 10 common reasons why people fail to put on muscle: Your nutrition is inadequate. Muscle development is supported through weight training with an appropriate increase in calories and these calories should be derived from carbohydrates, protein...

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There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the health and fitness industry!Pictured: Adam Rochester is no sucker for bodybuilding myths! "DOMS is an accurate indication of how hard you worked out". False. DOMS is an [...]

There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the health and fitness industry!Pictured: Adam Rochester is no sucker for bodybuilding myths! "DOMS is an accurate indication of how hard... There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the health and fitness industry!Pictured: Adam Rochester is no sucker for bodybuilding myths! "DOMS is an accurate indication of how hard...

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