Most people know that exercise improves the quality of your sleep, it makes sense really, if you've been more active, then you will need more rest. But what about the other way around? Do you know how much sleep can affect your workouts, can aid in your recovery and...
Whether you are training for bodybuilding competitions or you are just going for a daily jog, you need to think about when you’re exercising during the day. The time that you set your workout can have an impact on your sleep and how well it goes. The time you...
Anyone in the fitness industry—from beginner to pro—will have used supplements at least once. Even people who aren’t really “into fitness” have probably used supplements at least once in their lives. Perhaps the most asked question regarding supplements is “do you need supplements to build an attractive physique?” The...
When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training...
When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training...
Packing on quality mass is essential to a lean and sculpted physique. Anyone who has ever attempted to go through a bodybuilding-style regimen knows that there are usually two phases to the program: cutting and bulking. In the bulking cycle, one tries to build as much muscle mass as...
