With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts be best? With so many [...]

With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts... With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts...

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By Shane Berland
We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the IFBBAdam prepped for 16 weeks for this competition and it had been three years since he last stepped on the competitive stage!Pictured: Adam Rochester one week before his competition!Reflected by [...]

We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the IFBBAdam prepped for 16 weeks for this competition and it had been three years since he last stepped on the competitive stage!Pictured: Adam Rochester one... We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the IFBBAdam prepped for 16 weeks for this competition and it had been three years since he last stepped on the competitive stage!Pictured: Adam Rochester one...

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