Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many people go to the gym only to be discouraged because they did not see results or because they ended up hurting themselves in the process. Traumatised,... Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many people go to the gym only to be discouraged because they did not see results or because they ended up hurting themselves in the process. Traumatised,...

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