Cravings are the antagonist to any diet because it has the potential to make or break you. That one chocolate bar you are craving for could be just that—one candy bar—or it could lead to an all-out binge. On the opposite end of the spectrum, we have the effect of... Cravings are the antagonist to any diet because it has the potential to make or break you. That one chocolate bar you are craving for could be just that—one candy bar—or it could lead to an all-out binge. On the opposite end of the spectrum, we have the effect of...

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