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HOW TO MANAGE YOUR CRAVINGS
cravings curb cravings diet advice diet tips eat healthy Healthy Eating manage cravings sweet tooth advice sweet tooth tips Uncategorized

HOW TO MANAGE YOUR CRAVINGS

By Andrew Coleman

Cravings are the antagonist to any diet because it has the potential to make or break you. That one chocolate bar you are craving for...

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GETTING STARTED- TRANSITIONING FROM A ‘BAD’ DIET
diet advice diet plan diet tips dieting tips healthy diet healthy dieting Healthy Eating how to eat healthy nutrition plan Uncategorized

GETTING STARTED- TRANSITIONING FROM A ‘BAD’ DIET

By Andrew Coleman

Let’s face it, when you hear the word “diet”, it doesn’t really make you jump for joy. That’s because it usually means giving up your...

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