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The best exercises to tone your bottom!

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One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...

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How do I get big arms? Nathan Roe shares his arm day routine!

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Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe...

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How do I avoid smelling bad during a workout?

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It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person...

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What should I eat after training to help muscle growth?

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Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...

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How do I count calories?

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So you may have heard about 'calorie counters'... you know... the health crazed fanatics that workout everyday, don't eat fast food or party on the...

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