When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically... When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training specifically...

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