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Beauty and the BEAST!

Check out our latest workout video featuring Stephanie Sanzo and Adam Rochester below!In the video Steph and Adam take us through some of their favourite bicep, tricep and calve exercises!...

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Phil Heath is Mr. Olympia 2014!

Phil Heath has definitely earned his title of 'Mr. O' having now won his fourth Mr. Olympia title!Pictured: Phil Heath 2014 OlympiaHow deserving was he though? Competition was extremely close...

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How do I count calories?

So you may have heard about 'calorie counters'... you know... the health crazed fanatics that workout everyday, don't eat fast food or party on the weekends!If this is your idea...

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