There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the health and fitness industry!Pictured: Adam Rochester is no sucker for bodybuilding myths! "DOMS is an accurate indication of how hard... There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the health and fitness industry!Pictured: Adam Rochester is no sucker for bodybuilding myths! "DOMS is an accurate indication of how hard...

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