Packing on quality mass is essential to a lean and sculpted physique. Anyone who has ever attempted to go through a bodybuilding-style regimen knows that there are usually two phases to the program: cutting and bulking. In the bulking cycle, one tries to build as much muscle mass as possible... Packing on quality mass is essential to a lean and sculpted physique. Anyone who has ever attempted to go through a bodybuilding-style regimen knows that there are usually two phases to the program: cutting and bulking. In the bulking cycle, one tries to build as much muscle mass as possible...

If your lacking motivation to hit the gym- what are you waiting for!? Its time to #RISENGRIND!Check out our latest training video featuring Calum Von Moger, Aaron Curtis, Eddy Ung & Nathan Roe as they train upper body! We can almost guarantee you will be joining them on the gains train... If your lacking motivation to hit the gym- what are you waiting for!? Its time to #RISENGRIND!Check out our latest training video featuring Calum Von Moger, Aaron Curtis, Eddy Ung & Nathan Roe as they train upper body! We can almost guarantee you will be joining them on the gains train...

Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for that number one spot!At this stage most people seem to believe the title is between Phil Heath and Kai Greene... so will Phil Heath take... Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for that number one spot!At this stage most people seem to believe the title is between Phil Heath and Kai Greene... so will Phil Heath take...

It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add a few sets of these tempo-style barbell squats to your program!Incorporating the concept of time under tension (TUT), these are guaranteed to destroy your quads... It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add a few sets of these tempo-style barbell squats to your program!Incorporating the concept of time under tension (TUT), these are guaranteed to destroy your quads...

Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe striking a front double bicep poseWe had to know Nathan's current arm day routine so when we asked, Nathan delivered!Nathan splits his arm day training... Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe striking a front double bicep poseWe had to know Nathan's current arm day routine so when we asked, Nathan delivered!Nathan splits his arm day training...