Packing on quality mass is essential to a lean and sculpted physique. Anyone who has ever attempted to go through a bodybuilding-style regimen knows that there are usually two phases to the program: cutting and bulking. In the bulking cycle, one tries to build as much muscle mass as...
It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from training calves but make you train them harder and smarter in order to grow them to their full potential (and then some!).Pictured: SLW athlete...
It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add a few sets of these tempo-style barbell squats to your program!Incorporating the concept of time under tension (TUT), these are guaranteed to destroy your...
