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ARE YOU IN PAIN? HELP IS ON THE WAY.
In our previous blog, we discussed the benefits and drawbacks of foam rolling and stretching. The blog outlined a general synopsis that foam rolling, or...
STRETCHING VS. FOAM ROLLING: TRUTH & MISCONCEPTIONS.
If you are someone who is sore from training, stiff from a bad sleep, or tight from stress, you’ve probably already tried foam rolling and/or...
8 WAYS TO STRETCH TIGHT HIP FLEXORS
Tight hip flexors are generally the cause of inactivity and are consequently very common with many of us working several hours a day sitting down....