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ARE YOU IN PAIN? HELP IS ON THE WAY.
DOMS foam rolling massage therapy MFR muscle pain muscle soreness myofascial release pain relief self massage tight muscles Uncategorized

ARE YOU IN PAIN? HELP IS ON THE WAY.

By Andrew Coleman

In our previous blog, we discussed the benefits and drawbacks of foam rolling and stretching. The blog outlined a general synopsis that foam rolling, or...

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STRETCHING VS. FOAM ROLLING: TRUTH & MISCONCEPTIONS.
cure muscle soreness DOMS fix tight muscles foam rolling how to stretch massage technique MFR muscle soreness myofascial release self massage stretch guide stretching tight muscles Uncategorized

STRETCHING VS. FOAM ROLLING: TRUTH & MISCONCEPTIONS.

By Andrew Coleman

If you are someone who is sore from training, stiff from a bad sleep, or tight from stress, you’ve probably already tried foam rolling and/or...

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8 WAYS TO STRETCH TIGHT HIP FLEXORS
hip flexors hip release hip stretch MFR myofascial release tight hips Uncategorized

8 WAYS TO STRETCH TIGHT HIP FLEXORS

By Andrew Coleman

Tight hip flexors are generally the cause of inactivity and are consequently very common with many of us working several hours a day sitting down....

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