With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts... With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body workouts...

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