Tight hip flexors are generally the cause of inactivity and are consequently very common with many of us working several hours a day sitting down. This inactivity and lack of stretching causes your hip flexors to shorten and creates compensatory changes in the function of your pelvis and lower back. These changes can lead to limited movement in the [...]

Tight hip flexors are generally the cause of inactivity and are consequently very common with many of us working several hours a day sitting down. This inactivity and lack of stretching causes your hip flexors to shorten and creates compensatory changes in the function of your pelvis and lower back.... Tight hip flexors are generally the cause of inactivity and are consequently very common with many of us working several hours a day sitting down. This inactivity and lack of stretching causes your hip flexors to shorten and creates compensatory changes in the function of your pelvis and lower back....

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Our Lift Shorts have become essential leg-day attire and for good reason, but we wanted to design something that can be worn in cooler climates, provided more coverage, maintained functionality and supreme aesthetics. So after endless hours of designing, testing materials and sampling the final product, we are proud to introduce the Flex Compression Pant!Pictured: Shane Berland in the Red [...]

Our Lift Shorts have become essential leg-day attire and for good reason, but we wanted to design something that can be worn in cooler climates, provided more coverage, maintained functionality and supreme aesthetics. So after endless hours of designing, testing materials and sampling the final product, we are proud to... Our Lift Shorts have become essential leg-day attire and for good reason, but we wanted to design something that can be worn in cooler climates, provided more coverage, maintained functionality and supreme aesthetics. So after endless hours of designing, testing materials and sampling the final product, we are proud to...

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So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in your diet...Pictured: Mr. Universe Calum Von Moger is known for his muscle mass!Calum Von Moger is a great believer in getting his daily protein intake from real food sources. The [...]

So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in your diet...Pictured: Mr. Universe Calum Von Moger is known for his muscle mass!Calum Von Moger is a great believer in getting his daily protein intake... So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in your diet...Pictured: Mr. Universe Calum Von Moger is known for his muscle mass!Calum Von Moger is a great believer in getting his daily protein intake...

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What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is called delayed onset muscle soreness (DOMS) and is the inflammatory reaction caused by micro injury of muscle fibers. DOMS is associated with symptoms of pain, tenderness, stiffness, muscle weakness and discomfort.Pictured: DOMS is often associated [...]

What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is called delayed onset muscle soreness (DOMS) and is the inflammatory reaction caused by micro injury of muscle fibers. DOMS is associated with symptoms of pain,... What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is called delayed onset muscle soreness (DOMS) and is the inflammatory reaction caused by micro injury of muscle fibers. DOMS is associated with symptoms of pain,...

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