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5 Workout Mistakes You're Probably Making

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Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many...

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Meet Logan Franklin!

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Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army...

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Beauty and the BEAST!

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Check out our latest workout video featuring Stephanie Sanzo and Adam Rochester below!In the video Steph and Adam take us through some of their favourite...

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10 REASONS WHY YOU'RE NOT PUTTING ON MUSCLE!

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So your putting in the time but your not seeing results? Here we identify 10 common reasons why people fail to put on muscle:Your nutrition...

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Reverse Dieting by Matthew St George

By Matthew St George

Reverse dieting is the process of adding calories back into ones diet after a period of deficit. The time frame and approach to this process...

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Health & Fitness Myths Debunked!

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There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed...

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Build great abs with Calum Von Moger!

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Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger...

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The best womens gym singlet on the market!

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Attention lady lifters! You've spoken and we have listened! Introducing to you our womens T-back range! They're not just a scaled down version of our men's...

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Adam Rochester steps it up at the IFBB

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We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the...

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