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The best exercises to tone your bottom!
One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...
How do I get big arms? Nathan Roe shares his arm day routine!
Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe...
What should I eat after training to help muscle growth?
Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...
How do I count calories?
So you may have heard about 'calorie counters'... you know... the health crazed fanatics that workout everyday, don't eat fast food or party on the...
What foods are high in protein?
So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...
Why do I experience muscle soreness after training?
What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is...
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