We’ve long since associated well-developed traps with a strong and fit physique. Together with the upper back and shoulders, the traps put the finishing touches and make the upper body look great, even with clothes on. But what happens when the traps become too dominant and take over? Well,...
Whether you realise it or not, your feet are the foundation of strength, support, and athletic ability. For the most part, the movements you perform are initiated by your feet – from tasks as simple as walking to more complex movements like sprinting, squatting, and deadlifting. What’s even more...
Your legs allow you to engage in various active habits such as weightlifting, swimming, running, and of course, walking. This is why it is understandable that the legs possess the largest muscle groups in your body namely: The hamstrings: the muscles at the back of the thighs The quadriceps...
If you are suffering from any kind of hip discomfort, hamstring tightness, shoulder, back, or abdominal pain, then this exercise could be the cure that you need. If you live a relatively active lifestyle and exercise regularly, then you have probably experienced some painful tweaks in your body. If...
In our previous blog, we discussed the benefits and drawbacks of foam rolling and stretching. The blog outlined a general synopsis that foam rolling, or the use of massage balls on sore muscles should mostly be done in conjunction with some stretching of the area as well. In this...
If you are someone who is sore from training, stiff from a bad sleep, or tight from stress, you’ve probably already tried foam rolling and/or stretching. You may have been taught by a friend, a book, or read up about it online. If you chose the latter method, then...
