How to Overcome Trap Dominance
We’ve long since associated well-developed traps with a strong and fit physique. Together with the upper back and...
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The Foot-Glute Relationship
Whether you realise it or not, your feet are the foundation of strength, support, and athletic ability. For...
The Benefits of Including Squats in Your Leg Day Routine
Your legs allow you to engage in various active habits such as weightlifting, swimming, running, and of course,...
An Easy Cure For Chronic Soreness
If you are suffering from any kind of hip discomfort, hamstring tightness, shoulder, back, or abdominal pain, then...
ARE YOU IN PAIN? HELP IS ON THE WAY.
In our previous blog, we discussed the benefits and drawbacks of foam rolling and stretching. The blog outlined...
STRETCHING VS. FOAM ROLLING: TRUTH & MISCONCEPTIONS.
If you are someone who is sore from training, stiff from a bad sleep, or tight from stress,...