Blog – Tagged "workout" – Page 2 – Strong Liftwear Australia

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Why you should consume coffee more often!

The health benefits of coffee are widely advertised and indeed caffeine is a common ingredient found in most pre-workouts, but what exactly are the benefits...

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Grow your calves with these calf training tips!

It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from...

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Leg day annihilation! Try these tempo-style barbell squats!

It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add...

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How do I get big arms? Nathan Roe shares his arm day routine!

Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe...

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What should I eat after training to help muscle growth?

Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...

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What foods are high in protein?

So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...