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Managing your bodyweight whilst enjoying the end of year festive period

By Aaron Curtis

I’ve always enjoyed the end of year festivities, as it has always given me opportunities to attend functions that provide free food and for me,...

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What is the right training program for you?

By Shane Berland

With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you...

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Beauty and the BEAST!

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Check out our latest workout video featuring Stephanie Sanzo and Adam Rochester below!In the video Steph and Adam take us through some of their favourite...

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10 REASONS WHY YOU'RE NOT PUTTING ON MUSCLE!

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So your putting in the time but your not seeing results? Here we identify 10 common reasons why people fail to put on muscle:Your nutrition...

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Reverse Dieting by Matthew St George

By Matthew St George

Reverse dieting is the process of adding calories back into ones diet after a period of deficit. The time frame and approach to this process...

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Health & Fitness Myths Debunked!

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There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed...

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Build great abs with Calum Von Moger!

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Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger...

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The best womens gym singlet on the market!

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Attention lady lifters! You've spoken and we have listened! Introducing to you our womens T-back range! They're not just a scaled down version of our men's...

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How to avoid and treat bodybuilding related stretch marks

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Stretch marks, or striae, appear as pink/purple streaks on the skins surface and are associated with rapid growth or weight loss often experienced during pregnancy,...

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