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Strong Lift Wear Search for a Female Ambassador!

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Are you a female lifter? Do you know one?With the massive, imminent expansion of our female range, its time to expand our amazing team of...

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Leg day annihilation! Try these tempo-style barbell squats!

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It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add...

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The best exercises to tone your bottom!

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One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...

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How do I get big arms? Nathan Roe shares his arm day routine!

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Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe...

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How do I avoid smelling bad during a workout?

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It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person...

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What should I eat after training to help muscle growth?

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Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...

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How do I count calories?

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So you may have heard about 'calorie counters'... you know... the health crazed fanatics that workout everyday, don't eat fast food or party on the...

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Does DOMS cause muscle growth?

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One of our most recent blogs "Why do I experience muscle soreness after training?" left us pondering the question… 'is DOMS responsible for muscle hypertrophy?'......

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What foods are high in protein?

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So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...

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