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Why Training for Non-Aesthetic Purposes Could Help You Build a Better-Looking Physique
When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique....
Meet Logan Franklin!
Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army...
Phil Heath vs. Kai Greene... Mr. Olympia 2014
Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for...
How do I avoid smelling bad during a workout?
It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person...
What should I eat after training to help muscle growth?
Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...
How do I count calories?
So you may have heard about 'calorie counters'... you know... the health crazed fanatics that workout everyday, don't eat fast food or party on the...
What foods are high in protein?
So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...
Why do I experience muscle soreness after training?
What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is...