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The Carnivore Diet

The carnivore diet has become a hot topic in the nutrition world recently. It’s claimed to aid in fat loss, blood sugar regulation, cognition, and more.    But is adopting...

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How to Overcome Trap Dominance

We’ve long since associated well-developed traps with a strong and fit physique.  Together with the upper back and shoulders, the traps put the finishing touches and make the upper body...

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The Foot-Glute Relationship

Whether you realise it or not, your feet are the foundation of strength, support, and athletic ability. For the most part, the movements you perform are initiated by your feet...

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