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HOW TO REVEAL A CHISELED SIX-PACK IN 4 STEPS
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HOW TO REVEAL A CHISELED SIX-PACK IN 4 STEPS

By Andrew Coleman

Everyone’s got a six-pack. The problem for most people is that it’s hidden under a layer of fat. A six-pack is arguably one of the...

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LET’S TALK BODY FAT PERCENTAGE
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LET’S TALK BODY FAT PERCENTAGE

By Andrew Coleman

People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is...

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Lets Talk Body Fat Percentage

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People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is...

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A BEGINNER’S GUIDE TO CARB CYCLING FOR FAT LOSS
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A BEGINNER’S GUIDE TO CARB CYCLING FOR FAT LOSS

By Andrew Coleman

Carb cycling is becoming more popular nowadays because when implemented correctly, it can make fat loss easier from a psychological and physiological standpoint. Carb cycling...

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