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Do You Need Supplements to Build an Attractive Physique?

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Anyone in the fitness industry—from beginner to pro—will have used supplements at least once. Even people who aren’t really “into fitness” have probably used supplements...

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Nutrition Secrets for Packing on Mass

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Packing on quality mass is essential to a lean and sculpted physique. Anyone who has ever attempted to go through a bodybuilding-style regimen knows that...

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Getting Started- Transitioning from a ‘Bad’ Diet

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Let’s face it, when you hear the word “diet”, it doesn’t really make you jump for joy. That’s because it usually means giving up your...

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IIFYM vs. Clean Eating Debate

By Josh Leader

The debate surrounding the two dieting approaches, if it fits your macros (IIFYM) and ‘clean eating’ is one that is unlikely to be resolved. People...

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Motivational training video featuring Calum Von Moger!

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If your lacking motivation to hit the gym- what are you waiting for!? Its time to #RISENGRIND!Check out our latest training video featuring Calum Von...

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Phil Heath is Mr. Olympia 2014!

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Phil Heath has definitely earned his title of 'Mr. O' having now won his fourth Mr. Olympia title!Pictured: Phil Heath 2014 OlympiaHow deserving was he...

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Grow your calves with these calf training tips!

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It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from...

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Leg day annihilation! Try these tempo-style barbell squats!

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It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add...

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The best exercises to tone your bottom!

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One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...

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