People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness level, since it is the only method of body measurement that calculates one’s body composition without regard for weight...
It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from training calves but make you train them harder and smarter in order to grow them to their full potential (and then some!).Pictured: SLW athlete...
It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add a few sets of these tempo-style barbell squats to your program!Incorporating the concept of time under tension (TUT), these are guaranteed to destroy your...
One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to do the world a favour by sharing our 3 current favorite exercises to develop a stronger, perkier, bottom!It is important to know that three major muscles...
Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat foods that promote the rapid delivery of nutrients to your muscle in order to reduce protein breakdown and rebuild/repair the muscle. To achieve this,...
So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in your diet...Pictured: Mr. Universe Calum Von Moger is known for his muscle mass!Calum Von Moger is a great believer in getting his daily protein...
