Whether you are training for bodybuilding competitions or you are just going for a daily jog, you need to think about when you’re exercising during the day. The time that you set your workout can have an impact on your sleep and how well it goes. The time you...
When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training...
Cravings are the antagonist to any diet because it has the potential to make or break you. That one chocolate bar you are craving for could be just that—one candy bar—or it could lead to an all-out binge. On the opposite end of the spectrum, we have the effect...
Everyone’s got a six-pack. The problem for most people is that it’s hidden under a layer of fat.A six-pack is arguably one of the most desirable body parts for men and there is an abundance of confusing & deceiving information out there about the best way to get them....
Let’s face it, when you hear the word “diet”, it doesn’t really make you jump for joy. That’s because it usually means giving up your favorite snacks and foods. If it’s packed with carbohydrates, is greasy, deep-fried, salty, sweet or carbonated, it’s probably not good for you, so say...
People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is one way to measure fitness level, since it is the only method of body measurement that calculates one’s body composition without regard for weight...
