Your post's title
Your store hasn’t published any blog posts yet. A blog can be used to talk about new product launches, tips, or other news you want to share with your customers. You can check out Shopify’s ecommerce blog for inspiration and advice for your own store and blog.
News
Lets Talk Body Fat Percentage
People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is...
Grow your calves with these calf training tips!
It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from...
Leg day annihilation! Try these tempo-style barbell squats!
It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add...
The best exercises to tone your bottom!
One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...
What should I eat after training to help muscle growth?
Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...
What foods are high in protein?
So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...
Why do I experience muscle soreness after training?
What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is...