Blog – Tagged "workout clothing" – Page 2

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Leg day annihilation! Try these tempo-style barbell squats!

It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add...

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What should I eat after training to help muscle growth?

Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...

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What foods are high in protein?

So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...

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Why do I experience muscle soreness after training?

What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is...