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Health & Fitness Myths Debunked!
There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed...
How to avoid and treat bodybuilding related stretch marks
Stretch marks, or striae, appear as pink/purple streaks on the skins surface and are associated with rapid growth or weight loss often experienced during pregnancy,...
The best exercises to tone your bottom!
One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...
How do I count calories?
So you may have heard about 'calorie counters'... you know... the health crazed fanatics that workout everyday, don't eat fast food or party on the...
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