Intermittent fasting is the new trend amongst health and fitness experts to help speed up weight loss. Losing weight fast and adopting a healthier lifestyle...

We’ve all heard the popular phrase before, but what are the benefits of IIFYM and how does it work? If it fits your macros (IIFYM)...

Cravings are the antagonist to any diet because it has the potential to make or break you. That one chocolate bar you are craving for...

Everyone’s got a six-pack. The problem for most people is that it’s hidden under a layer of fat. A six-pack is arguably one of the...

Metabolism refers to the physical and chemical processes that occur in the body responsible for normal functioning, keeping us alive. Such functions include breathing, blood circulation...

Let’s face it, when you hear the word “diet”, it doesn’t really make you jump for joy. That’s because it usually means giving up your...

People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is...

Carb cycling is becoming more popular nowadays because when implemented correctly, it can make fat loss easier from a psychological and physiological standpoint. Carb cycling...

With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you...