5 Workout Mistakes You're Probably Making
Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many people go to the gym...
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What is the right training program for you?
With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days?...
Health & Fitness Myths Debunked!
There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the...
Build great abs with Calum Von Moger!
Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger training in the Hyper Yellow...
The best womens gym singlet on the market!
Attention lady lifters! You've spoken and we have listened! Introducing to you our womens T-back range! They're not just a scaled down version of our men's though, they've been designed from...
How to avoid and treat bodybuilding related stretch marks
Stretch marks, or striae, appear as pink/purple streaks on the skins surface and are associated with rapid growth or weight loss often experienced during pregnancy, growth spurts and bodybuilding. They...
Motivational training video featuring Calum Von Moger!
If your lacking motivation to hit the gym- what are you waiting for!? Its time to #RISENGRIND!Check out our latest training video featuring Calum Von Moger, Aaron Curtis, Eddy Ung...
Strong Lift Wear Flex Compression Pants
Our Lift Shorts have become essential leg-day attire and for good reason, but we wanted to design something that can be worn in cooler climates, provided more coverage, maintained functionality...
Grow your calves with these calf training tips!
It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from training calves but make you...
Leg day annihilation! Try these tempo-style barbell squats!
It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add a few sets of these...
The best exercises to tone your bottom!
One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to do the world a favour...
How do I avoid smelling bad during a workout?
It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person responsible- with your hands constantly...