Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many people go to the gym only to be discouraged because they did not see results or because they ended up hurting themselves in the...
With such a wide variety of training techniques out there, selecting the right training program can be tough. For example, how many days should you train? 6 days? 5 days? 3 days? Should you split you workouts in to training upper body and lower body? Or would full body...
There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed (and frustrating) myths in the health and fitness industry!Pictured: Adam Rochester is no sucker for bodybuilding myths! "DOMS is an accurate indication of how...
Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger training in the Hyper Yellow Lift ShortsCalum performed the following ab exercises as quickly as he could, one after the other in a circuit...
Attention lady lifters! You've spoken and we have listened! Introducing to you our womens T-back range! They're not just a scaled down version of our men's though, they've been designed from scratch to hit all the points you've told us you want! They feature:Made from our much loved CoolTech material they...
Stretch marks, or striae, appear as pink/purple streaks on the skins surface and are associated with rapid growth or weight loss often experienced during pregnancy, growth spurts and bodybuilding. They are a form of skin scarring caused by stretching of the dermis (middle layer of the skin) which in turn causes...
