When gym rats first discover the world of exercise and nutrition, it’s always because they are interested in losing weight and/or building a better physique. You will rarely find someone who lists down “have a bigger vertical jump” as a primary goal. While there is nothing wrong with training...
If your lacking motivation to hit the gym- what are you waiting for!? Its time to #RISENGRIND!Check out our latest training video featuring Calum Von Moger, Aaron Curtis, Eddy Ung & Nathan Roe as they train upper body! We can almost guarantee you will be joining them on the gains...
Our Lift Shorts have become essential leg-day attire and for good reason, but we wanted to design something that can be worn in cooler climates, provided more coverage, maintained functionality and supreme aesthetics. So after endless hours of designing, testing materials and sampling the final product, we are proud...
The health benefits of coffee are widely advertised and indeed caffeine is a common ingredient found in most pre-workouts, but what exactly are the benefits to lifters? We have listed four reasons why you should consider consuming more coffee!Pictured: SLW athlete Eddy Ung Coffee increases adrenaline in the body...
Phil Heath has definitely earned his title of 'Mr. O' having now won his fourth Mr. Olympia title!Pictured: Phil Heath 2014 OlympiaHow deserving was he though? Competition was extremely close this year with many differing opinions of who should have won the 2014 Mr. Olympia title! Results were as follows:Phil...
Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for that number one spot!At this stage most people seem to believe the title is between Phil Heath and Kai Greene... so will Phil Heath...
