Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger training in the Hyper Yellow Lift ShortsCalum performed the following ab exercises as quickly as he could, one after the other in a circuit...
We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the IFBBAdam prepped for 16 weeks for this competition and it had been three years since he last stepped on the competitive stage!Pictured: Adam Rochester...
It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from training calves but make you train them harder and smarter in order to grow them to their full potential (and then some!).Pictured: SLW athlete...
It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add a few sets of these tempo-style barbell squats to your program!Incorporating the concept of time under tension (TUT), these are guaranteed to destroy your...
One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to do the world a favour by sharing our 3 current favorite exercises to develop a stronger, perkier, bottom!It is important to know that three major muscles...
Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe striking a front double bicep poseWe had to know Nathan's current arm day routine so when we asked, Nathan delivered!Nathan splits his arm day...
