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Build great abs with Calum Von Moger!

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Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger...

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Adam Rochester steps it up at the IFBB

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We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the...

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Grow your calves with these calf training tips!

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It is important to know that the size of your calves is greatly influenced by your DNA, however knowing this should not deter you from...

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Leg day annihilation! Try these tempo-style barbell squats!

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It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add...

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The best exercises to tone your bottom!

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One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...

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How do I get big arms? Nathan Roe shares his arm day routine!

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Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe...

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What should I eat after training to help muscle growth?

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Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...

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What foods are high in protein?

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So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...

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Why do I experience muscle soreness after training?

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What is DOMS?Virtually anyone who has ever performed some kind of exercise will have experienced the soreness that occurs 12-48 hours later. This soreness is...

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