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5 Workout Mistakes You're Probably Making
Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many...
Meet Logan Franklin!
Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army...
Reverse Dieting by Matthew St George
Reverse dieting is the process of adding calories back into ones diet after a period of deficit. The time frame and approach to this process...
Health & Fitness Myths Debunked!
There are SO many nutrition and training related myths out there! Here we debunk what we believe to be some of the most widely believed...
The best womens gym singlet on the market!
Attention lady lifters! You've spoken and we have listened! Introducing to you our womens T-back range! They're not just a scaled down version of our men's...
How to avoid and treat bodybuilding related stretch marks
Stretch marks, or striae, appear as pink/purple streaks on the skins surface and are associated with rapid growth or weight loss often experienced during pregnancy,...
Adam Rochester steps it up at the IFBB
We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the...
Motivational training video featuring Calum Von Moger!
If your lacking motivation to hit the gym- what are you waiting for!? Its time to #RISENGRIND!Check out our latest training video featuring Calum Von...
Strong Lift Wear Flex Compression Pants
Our Lift Shorts have become essential leg-day attire and for good reason, but we wanted to design something that can be worn in cooler climates,...
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