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5 Tips to Keeping Fit on a Budget
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5 Tips to Keeping Fit on a Budget

By Jayde Kemp

When it comes to keeping fit, it’s easy to make excuses! “I don’t have enough time”, “I’m too tired”, “I just can’t afford it”!Well, you...

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Beauty and the BEAST!

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Check out our latest workout video featuring Stephanie Sanzo and Adam Rochester below!In the video Steph and Adam take us through some of their favourite...

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Build great abs with Calum Von Moger!

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Before Calum Von Moger left Australia on his path to world-wide domination, he took us through his most recent ab training program!Pictured: Calum Von Moger...

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How to avoid and treat bodybuilding related stretch marks

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Stretch marks, or striae, appear as pink/purple streaks on the skins surface and are associated with rapid growth or weight loss often experienced during pregnancy,...

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Adam Rochester steps it up at the IFBB

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We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!Pictured: Adam Rochester centre stage at the...

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Strong Lift Wear Flex Compression Pants

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Our Lift Shorts have become essential leg-day attire and for good reason, but we wanted to design something that can be worn in cooler climates,...

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Why you should consume coffee more often!

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The health benefits of coffee are widely advertised and indeed caffeine is a common ingredient found in most pre-workouts, but what exactly are the benefits...

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Phil Heath is Mr. Olympia 2014!

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Phil Heath has definitely earned his title of 'Mr. O' having now won his fourth Mr. Olympia title!Pictured: Phil Heath 2014 OlympiaHow deserving was he...

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Phil Heath vs. Kai Greene... Mr. Olympia 2014

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Its that time of the year again and we are excited to see the greatest bodybuilders in the world right now battle it out for...

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